If you’re new to this type of exercise, you can practice this movement with glute bridges. Since this move is more advanced, it’s best to practice without a barbell until you can accurately perform this movement. Focus on using your pelvis to drive this movement. Ensure your chest is in the same position throughout the whole movement. If you’re using a barbell, you may wish to use a barbell pad to make the movement more comfortable. Then, gently bring the weight back down.At the top of the movement, your shins should be vertical, your torso parallel to the ground, and your knees bent at a 90-degree angle. Once in position, drive your heels into the ground, brace your core, and push your pelvis upward by squeezing your glutes.Next, bend your knees and have your feet about hip-width apart.Sitting on the floor with your legs straight, place a barbell across the crease of your hips and place your hands around the bar.
Glute bridges are a great exercise for all levels, and the movement pattern is similar to the more complex exercises featured below. Your butt plays a key role in hip extension, abduction, and rotation, and selecting exercises that target each movement pattern will help sculpt and strengthen your glutes ( 2). If you’re looking to build a strong butt, you want to perform exercises from all angles. 20 exercises that shape the glutes from every angle
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