They are also fairly healthy in moderate doses. Matcha and coffee are caffeinated beverages that can help to temporarily increase focus. Should I choose matcha instead of coffee? This may temper some of the jitter-inducing effects of caffeine and be responsible for the more calming effects of drinking green tea or matcha versus coffee.Īn interesting study found that participants who drank matcha could improve their attention and work performance under stress versus participants who only had caffeine. L-theanine is thought to help improve mood and focus while reducing stress and anxiety. The caffeine in matcha is the same caffeine found in coffee, green tea, and other caffeinated beverages.Īlthough the caffeine is the same, matcha also has the added benefit of the amino acid L-theanine. However, it’s important to note that the caffeine in green tea leaves can vary widely based on the age of the tea leaves and preparation methods. Similarly, matcha has more caffeine than a regular cup of green tea.Ī cup of matcha contains roughly 37.8–88.8 mg of caffeine.Ī cup of green tea usually contains between 30–40 mg of caffeine. Because you are consuming the whole tea leaf, rather than steeping the leaf and removing it, matcha has better antioxidant benefits.
Matcha may also be healthier than drinking regular green tea even though they come from the same plant. It’s also been linked to anxiety and other adverse side effects in healthy adults. Meanwhile, studies have shown high doses of caffeine can induce panic attacks in those with a panic disorder. Matcha is thought to have a “zen,” soothing effect to help you stay focused and calm. Matcha may also be a superior caffeinated beverage choice for anxiety sufferers. For example, you may be less likely to experience a “caffeine crash” after consuming matcha vs coffee since the caffeine content is much lower. However, this can sometimes be seen as an advantage. Matcha and matcha lattes are significantly weaker than a cup of coffee.Ī cup of matcha contains approximately 37.8–88.8 mg of caffeine.Ī regular cup of coffee contains approximately 100 mg of caffeine.Ī single shot of espresso contains approximately 50 mg of caffeine. The only difference between matcha and matcha lattes is that matcha lattes are made with milk or a milk alternative rather than hot water (matcha lattes are also sometimes sweetened with sugar or honey, but this does not affect the caffeine content either). You can find matcha in different forms, but the caffeine content is about the same per serving of matcha powder.
The average matcha beverage contains about two grams of matcha, meaning the average matcha caffeine content per beverage is roughly 37.8–88.8 mg of caffeine. However, studies have found that each gram of matcha contains about 18.9–44.4 mg of caffeine. The caffeine content in matcha can vary based on the age of the tea leaves and the steps taken during harvesting and processing. People who don't like the taste of coffee, or who don't tolerate it well, may prefer matcha instead. It has gained rapid popularity in the Western world as an energizing alternative to coffee. It’s also a favorite caffeinated beverage in Asian households. Matcha has been a staple in traditional Japanese tea ceremonies for centuries, where it was used to increase focus during meditation. The powder is then whisked into hot water and drank whole. However, unlike green tea, which is usually made by steeping the Camellia sinensis leaves in hot water, matcha is made by grinding whole tea leaves into a fine powder.
Matcha comes from the same plant as green tea, Camellia sinensis. Matcha is a powder that is mixed with hot water or milk to make tea. If you enjoy drinking matcha, you might have wondered, “Does my matcha latte have caffeine?” Similarly, coffee lovers might ask, “Does matcha have more caffeine than coffee?” This article explores matcha caffeine content versus other popular caffeinated beverages like coffee and regular green tea. Matcha and matcha lattes have enjoyed increased popularity over the past few years.
Although matcha contains caffeine, it also has L-theanine, which is thought to be calming and relaxing.
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